The “flamingo test” reveals the probability of dying within 7 years

Life is all about balance.

According to a new study, middle-aged people who can’t stand on one leg for 10 seconds are at a dramatically increased risk of dying within seven years.

The researchers asked 1,702 Brazilians between the ages of 51 and 75 to undergo the short physical test and then monitored their health over the next several years.

The study, published Wednesday in the British Journal of Sports Medicine, says the simple test should be included during a person’s annual physical activity as it provides “useful information on mortality risk in middle-aged and older men and women.” .

As part of the so-called “flamingo test”, each participant was asked to stand barefoot on one leg with the other leg raised in the air, as if imitating one of the bright pink birds. They also had to keep their heads erect and arms straight at their sides for the duration of 10 seconds.

According to one study, middle-aged people who can’t stand on one leg for 10 seconds are at a dramatically increased risk of dying within seven years.
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Each participant was asked to stand barefoot on one leg, keeping the other leg raised in the air, as if resembling a flamingo.
Each participant was asked to stand barefoot on one leg with the other leg raised in the air, with both arms at their sides and their head straight.
Getty Images / iStockphoto

Of the 1,702 participants, 20% were unable to complete the test.

Unsurprisingly, the test has gotten more difficult with age. Only 5% of participants aged 51 to 55 failed the flamingo test, with the number rising to 54% for people aged 71 to 75.

Beyond older age, however, those who failed the test were more likely to be overweight and three times more likely to have diabetes, the researchers found.

The researchers dubbed the challenge the "flamingo test," as the participants resemble the bright pink bird while one of their legs is raised in the air.
The researchers dubbed the challenge the “flamingo test” because of the pose participants have to take.
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After a mean follow-up time of seven years, 7% of the participants had died. Significantly, 17.5% of the people who failed the test were among those who had died, compared with only 5% of those who managed to pass the test.

The researchers concluded that there was an “84% greater risk of all-cause mortality” for people who were unable to complete the flamingo test, “even when other potentially confounding variables were considered. such as age, gender and BMI “.

“We regularly need… a one-legged posture, to get out of a car, to go up or down a step or ladder and so on. Not having this ability or being afraid to do so is probably related to the loss of autonomy and, consequently, less exercise and the snowball starts “, study author Dr. Claudio Gil Araújo, of the Clinic of Exercise Medicine CLINIMEX in Rio de Janeiro, he told CNN.

The study drew widespread attention on social media, with people turning to Twitter to share their thoughts.

The researchers concluded that there was a "84% increased risk of all-cause mortality" for those unable to pass the test, "even when other potentially confounding variables such as age, gender and BMI were considered."
The researchers concluded that there was an “84% greater risk of all-cause mortality” for people who were unable to pass the test, “even when other potentially confounding variables such as age were considered. , sex and BMI “.
Getty Images / iStockphoto

“Easily pass the flamingo test. It seems you are all stuck with me for another 7 years, ” an arrogant Twitter user gloated.

However, others said the test was too generalized and did not explain a variety of nuances that could have affected the results.

“How many people with MS and many other medical problems are looking at the flamingo test and laughing. Many of us haven’t been able to do it for years and we’re still here. ” wrote a skeptic.

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