Bone Health: Expert Reveals Top 3 Foods for Improving Bone Health

Have you ever experienced sudden, intense pain in your bones, lower back, or maybe even a change in your posture? Well, there is a chance that your bones are weak if you suffer from these things often. For various reasons, many people, especially the elderly, experience persistent pain in their bones and joints. Your bone health can deteriorate with age. And this is one of the most important reasons why you should take care of your bones. While many of us eat different foods and take supplements to stay healthy, special attention should also be paid to our bones. However, if you are unsure what all things can be added to improve your bone health, let nutritionist Nmami Agarwal tell you.

(Also Read: Vitamin C Benefits: Get your fill of these healthy, strong bone foods)

Recently, the famous nutritionist posted a post on bone health and enlightened us on three foods that are best for the same. First, he mentions sesame seeds. According to Nmami, sesame seeds are readily available on the market. They are also rich in phosphorus and calcium.

The second element mentioned by Nmami are beans. Beans are an amazing source of bone nutrients. They contain magnesium, calcium and phosphorus, which help improve bone health. One can include beans, edamame, and more in their diet.

Finally, talk about ragi. He says ragi is also high in calcium, which is great for bones. You can make ragi chilla, pancakes, rotis and more and serve them to children.

Since Namami has shared these daily items to add to your diet, there are also more fruits and vegetables that you can include in your diet. Check out some of them below:

1. Pineapple

Pineapple is a source of potassium, which helps balance the body’s acid load and prevents calcium loss. It does not directly feed the body with vitamin D or calcium. In addition, it contains a lot of vitamin A.

(Also Read: Bone Health: 5 Dairy Products That May Help Reduce Fracture Risk in Older Adults)

2. Spinach

Calcium-rich green leafy vegetables can help build bones and teeth. The body can get about 25% of its daily calcium requirement from a cup of cooked spinach. Iron and vitamin A are also abundant in the high-fiber leaves.

3. Nuts

In addition to calcium, which is essential for bone health, nuts also contain magnesium and phosphorus. Magnesium helps the body absorb calcium and keep it in the bones.

4. Bananas

In addition to aiding digestion, bananas are a fantastic source of magnesium. Vitamin is essential for the formation of bones and teeth. A banana a day can prevent weak bones.

5. Papaya

A 100g serving of papaya is believed to contain 20mg of calcium, a significant amount for tropical fruit. Include it in your daily diet.

Before adding these ingredients to your diet, always remember to have them in moderation!

Disclaimer: This content, including recommendations, provides general information only. It does not in any way replace a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV assumes no responsibility for this information.


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