7 Eating Habits That Help You Feel Younger After 50 – Eat This, Not That

Age is just a number. Whether you are 32 or 82, you can feel young at any age. But society always tries to link negative connotations to aging, especially once you reach the age of 50. If you are 50, you are either “over the hill” or experiencing your “midlife crisis”. However, being 50 is a beautiful thing, and you can enter that decade feeling healthy and young.

To learn more about healthy aging, we spoke to a few dieticians for their advice on how to feel younger as the years go by. Read on to learn more and for healthier aging tips, check out 5 dietary secrets from the world’s longest living people.

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Including regular servings of fatty fish in your diet can help you feel better as you age, especially if it replaces a few servings of red or processed meat.

“Oily fish, such as salmon, herring and mackerel are excellent foods for skin health. They are all rich in omega-3 fatty acids, which have been shown to support skin and hair. They are also an excellent source of nutrition. collagen and vitamin E, both of which contribute to skin hydration, elasticity and potential wrinkle control, “he says Courtney D’Angelo, MS, RDdietician and author of Go Wellness.

D’Angelo notes that grilling or cooking fish is the healthiest way to prepare it and “stay away from fried fish as you will consume fat and other potentially unhealthy oils.”

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Getting enough protein is always important, but it’s especially crucial with age.

“If you’re not eating enough protein, you’re likely to feel lethargic, which could lead to joint pain, depression symptoms and make you feel old. But, to feel younger after age 50, we recommend that you adopt eating more protein. As a habit right now. Protein has numerous benefits, including helping you stay full longer, building lean muscle, shedding fat, and providing more energy throughout the day, ”D’Angelo says.

High-protein foods include chicken, turkey, Greek yogurt, cottage cheese, and whey protein powders or protein bars, D’Angelo says.

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To feel younger after 50, try incorporating plenty of fruits and vegetables into your regular eating habits.

Make it a habit to include some kind of fruit and vegetables for at least two of your main meals. (You can also eat them as snacks.) Fruits and vegetables are nutritious, low in calories, and high in antioxidants. Antioxidants can help support healthy skin renewal and help protect skin from sun damage, ”D’Angelo says.

“Fruits like strawberries, raspberries, apples, oranges, and grapes are great snack options. For vegetables, my recommendations are broccoli, leafy greens, green beans, carrots, green peppers, and cucumbers. You can eat them individually or put them all in. salad, “he adds.

RELATED: The 6 Best Vegetables You Should Eat Every Day, Dietitians Say

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It’s easy to get stuck in a routine, but try changing what you’re eating to get more variety.

“It may seem obvious, but eating the same thing every day can lead to weight gain and other health problems. Try adding more fruits and vegetables to your diet to get all the vitamins and minerals your body wants. Try adding some whole grains like brown rice or barley into your diet, as these foods contain fiber, which helps lower blood cholesterol levels, “he says. Janet Coleman, RD, a registered dietitian with The Consumer Mag.

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You don’t have to just eat the foods you love. Instead, something that can be beneficial is to listen to your body and stop when you are no longer hungry.

“Many people tend to overeat when they eat at home because they think they won’t notice if they take another bite or two. However, this can lead to overeating later in the day when they don’t watch their meals closely enough or aren’t paying attention. their body’s signals, ”Coleman says.

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Red meat can be delicious, but sadly it has been found to contribute to potential health problems, especially with age.

“Red meat contains toxins that build up with age and cause inflammation in our cells, contributing to arthritis, cancer and other diseases. Red meat can also make us gain weight because it is high in saturated fat (a fat). bad). Choose lean cuts of meat or other protein sources, such as fish, poultry or beans, ”says Coleman.

RELATED: 4 Surprising Side Effects of Eating Red Meat in Your 50’s

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Avocados are a great food to add to your daily diet. Not only are they delicious and versatile, but they are made up of extremely healthy fats and antioxidants.

“Avocados are rich in the type of ‘good for you’ fat (monounsaturated fat). The monounsaturated fat in avocados is healthy for the heart and can reduce LDL or ‘bad’ cholesterol levels, while increasing HDL cholesterol levels. or ‘good’ Also, avocados are a rich source of potassium, which can help with our electrolyte balance and lower blood pressure, “he says. Rachel Well, RDN a registered dietitian and founder of To The Pointe Nutrition.

“In terms of beautifying power, the vitamins and fat content of avocados provide a burst of age-defying antioxidants and photochemicals. Specifically, vitamins B, C, folic acid, magnesium, lutein and beta-carotene are just a few of the main antioxidants that age are this creamy fruit, ”adds Fine.

RELATED: Eating Habits You Must Follow if High Blood Pressure Is Present in Your Family

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