# 1 Best Protein 1 to eat every day, says the dietician: eat this, not that

Incorporating protein into your diet is a necessity to ensure you are meeting your daily goals. Protein is made up of amino acids, chemical building blocks that your body uses to build and repair muscles and bones, and to make hormones and enzymes. They can also be used as a source of energy, which is why it is important to eat foods that consist of protein.

On average, you should consume around 50 grams of protein per day, so it’s important to find a good source of protein that you can eat every day that will not only increase your protein intake but will also help your body in other ways. . According to Lauren Manaker, MS, RDN, LDN, CLEC, CPTauthor of The recipe book of the mother’s first pregnancy, The recipe book for a healthy pregnancy with 7 ingredientsAnd Feeding male fertility, the best protein you can eat every day is an egg.

“An egg is a protein source that can be consumed every day as part of a heart-healthy dietary model, according to the American Heart Association Nutrition Committee’s scientific advisory,” says Manaker.

A heart-healthy dietary pattern is to try to prevent and manage cardiovascular disease. It is the general pattern of your choices that matters. Typically, a heart-healthy diet pattern includes guidelines such as consuming a wide variety of fruits and vegetables. Also, consume whole grains and products that consist mostly of whole grains, along with other dietary changes.

It also consists of eating healthy sources of protein, and eggs fall into that category. On average, an egg contains about 6 grams of protein (depending on the size of the egg). The egg, regardless of size, will always contain 125 milligrams of protein per gram. This means that each egg contains just under 13% complete protein. The protein is in both egg white and egg yolk, so if your diet allows, you should eat whole egg to get the most out of this muscle-building macronutrient.

However, if you only need lean protein, you’ll want to keep eating egg whites only, as egg whites are made up mostly of protein with little or no fat. On the other hand, egg yolks are rich in protein but also contain cholesterol and other micronutrients such as choline, calcium and zinc. You will need to roughly double the number of eggs you use to get the same amount of protein that you would have in a whole egg.

Eggs are also great for repairing tears in muscle tissue after training. Eat an egg after you’re done with heavy lifting or intense cardio it will help you lose weight.

RELATED: The Best Protein to Eat for Stronger Muscles, Sports Dietitians Say

eggs in carton

While this little food packs a punch of protein, it’s also useful for other reasons.

“Not only does an egg provide high-quality protein, but it’s also an affordable protein choice that’s also affordable and accessible,” says Manaker. “Eggs also provide key nutrients that many of us don’t eat enough of, including choline, which supports brain health.”

When you eat an egg every day, it works wonders for your body. Its key nutrients have been linked to maintaining healthy eyes, brain, and immune systems, and may also lower inflammation levels and support a reduced risk of metabolic disease. Not to mention your appearance, you may feel the effect of eating eggs. Thanks to their richness in nutrients such as biotin, eggs can help hair, skin and nails grow strong.

Are you looking to incorporate an egg or two into your next meal? Check out the 5 best recipes for reducing belly fat, says the dietician.

Kayla Garritano

Kayla Garritano is a writer on the staff of Eat This, Not That! She graduated from Hofstra University, where she majored in Journalism and dubbed in Marketing and Creative Writing. Read more

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